Starving . . . the latest dieting trend?

In my quest this month to maintain my weight loss, I have come across so many interesting ideas about weight and health. None have been as shocking and interesting, however as these two videos from PBS where Dr. Michael Mosley investigates the latest trends in diet and exercise. They are not boring and Dr. Mosley presents the information as a grand experiment rather than preaching to us about what we ought to be doing.

I hope you take two hours to watch them both. The rest of the series looks fascinating as well!

Eat, Fast and Live Longer

Watch Eat, Fast and Live Longer with Michael Mosley on PBS. See more from Michael Mosley.

The Truth About Exercise

Watch The Truth About Exercise with Michael Mosley on PBS. See more from Michael Mosley.

Dr. Mosley has written a book to accompany the series called The Fast Diet that looks fascinating too. If anyone wants to join me in reading this for a virtual Ruly book club, please comment!