I completed the juice challenge! 5 days of nothing but juices. Generally, it went well! I was so busy making and drinking juices that I didn’t have much time to think about hunger or food. It was difficult to drink that much juice each day.…
Tag: healthy eating
On a hot, humid summer day, there is nothing more refreshing than a slice of ice cold watermelon!
The organizational problem with watermelon, however, is that it is so large and takes up a lot of space in the fridge. If you are a watermelon fan, it’s time to make some space. Clear out a spot in your fridge and designate it your “watermelon spot.” Ideally, place it at about eye level so that every time you open the fridge for a snack, it is the first thing you see.
In addition to being delicious, watermelon is a great source of the antioxidant lycopene that can serve as an internal sunscreen in addition to its other health-giving properties!
We are aiming to eat watermelon every day during the summer as part of our healthy eating goals.
Have a watermelon tip or favorite watermelon recipe? Please share in the comments.