Lent: Day 7
Just a quick note on today’s recipes.
After taking a break for 2 days from exercise due to general lack of energy, I got back on track today for my Tracy Anderson workout. Learning to exercise with fewer carbs in the body adds another layer of challenge to the process!
Also, an interesting video I found about the role of sugar and insulin on weight gain. If you found my post on this subject tough reading, this might be easier to understand. Please ignore the part about the weight loss products advertised in it. The first parts about how sugar and insulin work and the 5 suggestions for weight loss are the parts I find interesting.